You might have heard the saying, “Prevention is better than cure.” But unfortunately, most of our healthcare system focuses on treating the diseases and not preventing them. A preventive healthcare system is one where the patient visits their healthcare provider for screenings, tests, counselling, and medicinal practices that prevent future illness. Preventive healthcare allows you to take your health into your hands and work on your health to avoid future diseases.
Why should preventive healthcare be a priority for you?
With a crumbling healthcare system, increasing pollution, and more people following a sedentary lifestyle, a majority of our population is getting diagnosed with life-risking diseases. To prevent such diseases, adopting a preventive approach to keep yourself healthy is sustainable and cost-effective in the long run.
What can you do in preventive healthcare?
Preventive healthcare is making some changes in your lifestyle to become healthy and fall less sick. You can improve your diet, go for regular exercise, practice mindfulness through meditation, and practice medicinal therapies on a monthly/quarterly basis. Opting for these changes help you to be productive, healthy, and prevent long-term diseases. We at CureDiab provide a complete preventive healthcare package that has 10 different ayurvedic practices as per your need.
Below are the ayurvedic practices we offer in our preventive healthcare package:
Ayurvedic full body massage
A full body massage is the best stress reliever. It relaxes all the existing strains developed in the joints and muscles.
Shiroabhyanga
If you’re someone who has some strain in their neck region or has migraine or severe headache, then you can opt for shiroabhyanga.
Padabhyanga
If you’re someone who has pain in their knees or has a day-long standing job, you can opt for padabhyanga.
Facial
To improve your skin and prevent any pimple or acne on the face, go for a facial. At CureDiab, we provide 3 types of facial:
Sandal facial
Ayurvedic fruit facial
Product facial
Netra tarpan
If you find yourself in these situations:
Dry eyes constantly
Power of your spectacles increases
Work in front of a screen
Opt for a netra tarpan.
Nasya
If you have migraine, too many allergies or have cold frequently, go for a nasya.
Shirodhara
If you’re going through stress, anxiety, depression or insomnia, you can do shirodhara and relieve yourself from these problems.
Spine care
If you have any stiffness in your spine or you have a desk job, you can go for the following 2 practices.
Manyabasti
Katibasti
Basti
If you have chronic acidity or constantly have gut issues, you should go for basti.
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