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Searching for healthy recipes to avoid carbs?

Here we have curated everyday food made with whole & unprocessed ingredients.

3 Key benefits of healthy diet

1

Better Digestive Health

2

Sustained Energy Throughout Day

3

Helps Reduce Cravings

How to make your Jowari Roti healthy?

If you have diabetes or obesity, eating Jowari Roti is a better option than a regular one as it has lower GI & contains more fiber. 

To make Jowar Roti softer watch out for the recipe video.

Ingredients

  • Jowar ka atta 

  • Rock salt  

  • Ghee,Butter or any cold Pressed oil  

  • Sesame seeds    

  • Flax seeds

Cooking Steps

  1. Boil a cup of water 

  2. Add cow ghee, butter, or any cold-pressed oil to the boiling water 

  3. Add some rock salt to make it tastier

  4. Add Jowar ka Atta into the boiling water 

  5. Mix it all together and let it rest for 2-3 minutes

  6. Add sesame seeds or flax seeds to add extra taste and protein.

  7. Make a dough out of it

Roti
Protein Dish.png
Dal Roti.png
Laddu.png
Vegetable Dish.png

Yes you can eat Rice in diabetes

Refined carbohydrates like white rice have a high glycemic index, which spikes blood sugar quickly & increases diabetes risk. Foods with a lower glycemic index, such as brown rice, digest slowly, causing a lower and gentler change in blood sugar.

Ingredients

  • Brown rice

  • Ghee

  • Vegetables

  • Salt

  • Moong dal 

Cooking Steps

  1. Soak the rice in warm water for 1-2 hours before cooking it 

  2. Take any 2-3 vegetables of your choice 

  3. Chop them up into tiny pieces 

  4. Cook the rice in a cooker

  5. Take a frying pan  add 2-3 tablespoon of ghee or cold-pressed Oil

  6. Saute the rice 

  7. Add salt to your taste

  8. Add vegetables to the pan and cook them together for a few minutes 

  9. You can also add moong dal to make the dish tastier

Rice

Protein Dish 

Protein helps you feel fuller for longer, thus avoiding overeating & does not increase blood sugar levels.

Ingredients

  • Broccoli  

  • Capsicum  

  • Beans      

  • Ghee, Butter or any cold-pressed oil 

  • Rajma    

  • Lemon juice

Cooking Steps

  1. Take any three types of vegetables

  2. Chop or grate them into tiny pieces

  3. Soak Rajma overnight in water 

  4. Steam the rajma in the cooker 

  5. Saute the Rajma in ghee or butter

  6. Take a pan add ghee to it and saute the chopped vegetables 

  7. Add sauteed rajma to the vegetables 

  8. For extra taste add lemon juice, vinegar, required masalas and salt

  9. After mixing everything together steam it up on gas for 5-6 minutes

Protein Dish

How to make tasty & healthy Vegetable Soup 

Soup is a healthy food option if you have diabetes and helps avoid snacking between meals. Soups provide lots of essential nutrition. They are a useful way to increase vegetable intake, which is a good source of fiber, vitamins and minerals.

Ingredients

  • Vegetables of your choice

  • Ghee, Butter or any cold pressed oil 

  • Required masalas 

  • Salt

  • Coconut milk 

  • Jawar ka atta

Cooking Steps

Method 1

  1. Take any 2-3 types of vegetables

  2. Chop or grate them into tiny pieces

  3. Boil the vegetables in water till they become soft 

  4. Do not throw away the water 

  5. Take a pan and add 2-3 tablespoons of oil, salt and required masalas and add tadka to the mixture

Method 2

  1. After boiling the vegetables add them in a mixer and blend them together 

  2. Take 2-3 tablespoons of oil, salt and required masalas and add tadka to   the vegetables

  3. To add sweetness to the soup you can add coconut milk

  4. To make the soup thicker you can add jowar ka atta (little quantity)

Soup

Healthy Vegetable Salad

A salad is low in carbs, hence won't cause a spike in your blood sugar. It is also rich in fiber which helps to maintain proper gut health & helps you lose weight. 

Ingredients

  • Carrots 

  • Beetroot

  • Salt

  • Paneer

  • Cheese    

  • Olive oil   

  • Apple cider vinegar

  • Lemon juice

  • Coconut chutney

  • Peanut chutney

Cooking Steps

  1. Take any two types of vegetables

  2. Chop or grate them into tiny pieces

  3. Add half a bowl of paneer and 1 bowl of vegetables to a container

  4. Add cheese to add body to the salad

  5. Add 1-2 tablespoons of olive oil or apple cider vinegar.

  6. Mix it all together 

  7. For extra taste add peanut or coconut chutney

Salad

How to make Dal ka Chilla 

Dal ka Chilla is high in protein, low in calories and a good source of fibre. It helps maintain blood-sugar levels, making it ideal for people with diabetes or pre-diabetes. In addition, it has significantly less fat than the potato equivalent, helping you stay healthier and fit!

Ingredients

  • Pulses

  • Sprouts

  • Vegetables of your choice

  • Ginger garlic paste

  • Required masalas 

  • Salt

  • Cow ghee

Cooking Steps

  1. Take any pulses of your choice 

  2. Either soak them overnight or grind them dry 

  3. Take any 2-3 vegetables of your choice 

  4. Chop them up into tiny pieces

  5. Add the vegetables with pulses in the grinder

  6. Grind the ingredients together 

  7. Add water to the grinded paste and make a batter out of it

  8. Add ginger-garlic paste salt and required masala

  9. Take a pan heat it up and add cow ghee

  10. Pour the batter into the pan and make chilla out of it

Dal ka Chilla

How to make Vegetable Dish tasty and healthy

The fiber in vegetables helps control blood glucose levels and helps lose weight.

Here is a special vegetable dish that’s tasty to eat & is packed with nutrients

Ingredients

  • Cabbage  

  • Carrots 

  • Capsicum

  • Ghee/Cooking oil/Butter   

  • Salt 

  • Required masalas

  • Peanut chutney

  • Coconut chutney 

  • Hummus

Cooking Steps

  1. Take any 2-3 vegetables of your choice 

  2. Chop the vegetables into  thin slices 

  3. Put all the ingredients into a medium size bowl and mix them together

  4. Heat Ghee Butter or any Cold pressed oil in a frying pan

  5. Put all the veggies into the pan and steam them for 5-6 Minutes

  6. Add salt and required masalas to your taste     

  7. Do not add water    

  8. You can add peanut, coconut chutney or hummus for extra taste

Vegetable Dish

How to make Sweet Laddu for diabetes
& obese patient

Laddu is a sweet dish made of Jowar atta, Besan, Dry fruits, Cow ghee, and Organic Jaggery that diabetic and obese patients can eat to fulfil their sweet cravings without the blood sugar spike.

Ingredients

  • Jowar atta 

  • Besan 

  • Dry fruits 

  • Cow ghee

  • Organic jaggery

Cooking Steps

  1. Roast all of the ingredients in cow ghee

  2. Add the roasted mixture in a mixer

  3. You can add organic jaggery, raisins or dates to make the laddus sweet

  4. Grind all the ingredients together and shape the mixture into laddus

Laddu

Bullet Proof Coffee 

As a Diabetic & Obesity Patient, fasting is a really good process for the reversal of diabetes. But while fasting we crave to eat something so here is an alternative as a Bullet Proof Coffee, the good fats of butter help us to keep ourselves full and avoid overeating.

Ingredients

  • Water

  • Coffee

  • Ghee coconut oil or cream

Cooking Steps

  1. Take a cup of water and boil it  

  2. Add coffee to the boiling water 

  3. Pour the hot coffee into the blender

  4. Add ghee coconut oil or creme to the blender

  5. Blend all the ingredients 

  6. And have it hot

Bullet Proof Coffee
Fitters

A healthy version of Fritters (Bhajiye) 

We all crave to eat Bhajiye in the monsoon, so let's make a healthy version of Bhajiye for diabetes and obesity patients, which we can have as an evening snack.

Ingredients

  • Besan

  • Onions

  • Vegetables

Cooking Steps

  1. Take any 2-3 vegetables of your choice

  2. Chop them up into tiny pieces 

  3. Take 1 cup Besan

  4. Add equal quantities of onions and chopped vegetables as besan

  5. Add salt and required masalas

  6. Add water and make batter out of it 

  7. Fry the pakodas in any cold pressed oil

Get a Diet chart for you

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